by David | April 20, 2023 | Analytical, Mind
Do you go into analysis paralysis with improving your health? I’m fully guilty of over analyzing something to death. I’ll make a spreadsheet and start comparing features and it becomes overkill and it becomes more procrastination than analysis. It might be...
by David | April 17, 2023 | Body, Fitness
The answer to the question, “Can you get stronger and fit after 50?” is an absolute, “Yes, yes, yes. Yes, you can,” One of the Guides in my Facebook group is “Age is Just a Number,” and if you’ve been around for me a little while you know I have a big interest in...
by David | February 24, 2023 | Personal Spirituality, Spirit
For Part 1: Regain Your Connection with Yourself Part 1 Building connections with your family, friends, or even joining a support group, can be beneficial. Sharing your thoughts and feelings with others can help you realize you’re not alone in your experiences,...
by David | February 24, 2023 | Personal Spirituality, Spirit
In today’s fast-paced hectic world, we often find ourselves being pulled in various directions with different ideas and priorities vying for our attention. We’re frequently confronted with challenges, traumas and transitions requiring us to navigate uncharted...
by David | February 22, 2023 | Analytical, Mind
We have more ways to improve your memory. Learn. The act of learning creates a dynamic process in the brain, generating fresh neural connections and synapses. It’s recommended to learn something new often and consistently. Go for topics of personal interest to...
by David | February 20, 2023 | Body, Rest
As you age, the quality and quantity of your sleep become increasingly important, as sleep deprivation can have significant consequences. Sleep affects every aspect of your life, from physical health and mental well-being to immune system function, fitness, and...
by David | February 17, 2023 | Aging
A question to ask yourself is, “Are you old?” First what’s your definition of “old” is, and the next question is, “What are you doing about it?” When we were kids, someone in their 40s might have seemed old, but as we get older,...
by David | February 15, 2023 | Environmental Spirituality, Spirit
Nurturing your Body, Mind & Spirit involves considering the importance of environmental spirituality, including your home environment. A comfortable home space promotes relaxation and well-being, which is crucial for maintaining good health and wellness. Clearing...
by David | February 13, 2023 | Creative, Mind
Did you know that exercise could boost your creativity? Numerous studies have shown that regular physical activity can enhance creativity in individuals. A study conducted by the University of Graz in Austria involved 79 adults aged 18 to 33 years, and it found a...
by David | February 10, 2023 | Body
As you reach the age of 50 and beyond, several changes occur in your body. The information provided here remains relevant even if you’re well pass 50. Metabolism. Your metabolism, or the rate at which your body burns calories, slows down as you get older. This...
