by David | November 16, 2023 | Aging, Rest
As we age, our sleep patterns tend to change, and ensuring a good night’s rest becomes even more important. Implementing effective sleep hygiene practices can greatly improve the quality of sleep for older adults. Here’s a few to consider. Creating a relaxing...
by David | October 2, 2023 | Aging, Rest
As we get older, it’s not uncommon to notice a gradual shift in our energy levels. What once seemed like boundless enthusiasm and vitality begins to wane, and we find ourselves wondering, “Why am I so tired as I get older?” This can be attributed to...
by David | February 20, 2023 | Body, Rest
As you age, the quality and quantity of your sleep become increasingly important, as sleep deprivation can have significant consequences. Sleep affects every aspect of your life, from physical health and mental well-being to immune system function, fitness, and...
by David | February 1, 2023 | Body, Rest
Napping is not just for children and babies, it is a common part of daily life in many cultures. Napping during the day as an adult can bring several benefits such as increased alertness, improved mood, better performance, quicker reaction time, improved memory,...
by David | January 13, 2023 | Body, Rest
You may or may not know it, but a lack of sleep can make you appear older. If you want to maintain a youthful appearance, it’s important to get adequate sleep. Reflect on the times when you’ve experienced lack of sleep. How did you appear upon waking up?...
