by David | September 19, 2023 | Balancing the Triad, Mind
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
by David | September 15, 2023 | Mind
“Whether you believe you can do a thing or not, you are right.” ~Henry Ford When you focus on what CAN you do, it opens you up to possibilities and the power you have. You’re then able to figure out what you’re capable of, what resources you have available, and...
by David | September 14, 2023 | Analytical, Mind
We all know aging is a natural part of life, and each life stage has its own unique experiences and wisdom. Accepting that you’re getting old means embracing the opportunities and challenges that come with it. Though that doesn’t mean were not going to do...
by David | April 20, 2023 | Analytical, Mind
Do you go into analysis paralysis with improving your health? I’m fully guilty of over analyzing something to death. I’ll make a spreadsheet and start comparing features and it becomes overkill and it becomes more procrastination than analysis. It might be...
by David | February 22, 2023 | Analytical, Mind
We have more ways to improve your memory. Learn. The act of learning creates a dynamic process in the brain, generating fresh neural connections and synapses. It’s recommended to learn something new often and consistently. Go for topics of personal interest to...
by David | February 13, 2023 | Creative, Mind
Did you know that exercise could boost your creativity? Numerous studies have shown that regular physical activity can enhance creativity in individuals. A study conducted by the University of Graz in Austria involved 79 adults aged 18 to 33 years, and it found a...
