by David | September 13, 2023 | Body
In working with Body, Mind, & Spirit, spirit is often the missing component for a lot of people. They can be working the body and the mind, yet they don’t quite get the results they want, they’re missing spirit. We break spirituality down into Personal...
by David | April 17, 2023 | Body, Fitness
The answer to the question, “Can you get stronger and fit after 50?” is an absolute, “Yes, yes, yes. Yes, you can,” One of the Guides in my Facebook group is “Age is Just a Number,” and if you’ve been around for me a little while you know I have a big interest in...
by David | February 20, 2023 | Body, Rest
As you age, the quality and quantity of your sleep become increasingly important, as sleep deprivation can have significant consequences. Sleep affects every aspect of your life, from physical health and mental well-being to immune system function, fitness, and...
by David | February 10, 2023 | Body
As you reach the age of 50 and beyond, several changes occur in your body. The information provided here remains relevant even if you’re well pass 50. Metabolism. Your metabolism, or the rate at which your body burns calories, slows down as you get older. This...
by David | February 1, 2023 | Body, Rest
Napping is not just for children and babies, it is a common part of daily life in many cultures. Napping during the day as an adult can bring several benefits such as increased alertness, improved mood, better performance, quicker reaction time, improved memory,...
by David | January 23, 2023 | Body, Nutrition
Drinking more water is essential for maintaining a youthful appearance and improving overall health. Our bodies are mostly made up of water and staying hydrated is crucial for the functioning of our cells. When we are dehydrated, it takes a toll on our body, including...
