Why Do We Feel Tired as We Age?

Why Do We Feel Tired as We Age?

As we get older, it’s not uncommon to notice a gradual shift in our energy levels. What once seemed like boundless enthusiasm and vitality begins to wane, and we find ourselves wondering, “Why am I so tired as I get older?” This can be attributed to...
How Old Are You Really?

How Old Are You Really?

“How old are you” is a question we get asked our whole life. Yet what exactly is your age? The question typically refers to your chronological age – the number of years you’ve been alive. But that’s not the only way to define how old you are. Chronological Age: The...
Nutrient Requirements and Aging

Nutrient Requirements and Aging

As we get older and if we want to maintain good health and quality of life, then paying attention to our nutrient requirements is a critical aspect. With age, nutritional requirements can change significantly. A good intake of vitamins and minerals remains constant as...
Is It Too Late to Improve Your Health?

Is It Too Late to Improve Your Health?

It’s important to understand that it’s never too late to start improving your health. Regardless of age, making positive changes to your lifestyle can have significant and lifetime benefits. The improvements we go over here all the time of Balancing the...
Sharpening Your Memory as You Age

Sharpening Your Memory as You Age

Just like you exercise your body for your physical health, there’s also exercising your mind for mental health. Activities such as puzzles, crossword puzzles, Sudoku, and brain-training apps (I also like room escape games) all can help stimulate your brain and improve...
Fitness Declines with Age?

Fitness Declines with Age?

Aging is inevitable and we can ponder what effect that will have on our fitness levels over time. Fortunately, the rate of decline can be significantly influenced by our lifestyle choices and being proactive about it. Let’s look at how aging affects our strength,...