by David | January 16, 2023 | Analytical, Mind
Here are five more ways to improve your memory. REST: Rest is essential for optimal cognitive function. If you lack sleep, you may feel tired and have difficulty focusing, which can negatively impact your memory. To improve your memory, it is important to get enough...
by David | January 13, 2023 | Body, Rest
You may or may not know it, but a lack of sleep can make you appear older. If you want to maintain a youthful appearance, it’s important to get adequate sleep. Reflect on the times when you’ve experienced lack of sleep. How did you appear upon waking up?...
by David | December 9, 2022 | Analytical, Mind
Three brothers aged 92, 94, and 96 lived together in a house together and gave each other company, but they all seemed to be losing their memory. One night the 96 year old draws a bath, puts his foot in and pauses. He yells down the stairs, “Was I getting in or...
