by David | February 8, 2023 | Balancing the Triad, Health
A healthy lifestyle is not just about looking good or losing weight, it’s a way of living focused on promoting good health and well-being. For me, it’s another way to describe Balancing the Triad of Body, Mind, & Spirit. Body: Making exercise a part of your...
by David | February 6, 2023 | Spirit
Spirituality is a highly personal aspect of life that varies from person to person. Some individuals place a strong emphasis on spirituality throughout their lives, others might consider it as an afterthought. However, spiritual health is an important component of...
by David | February 3, 2023 | Mind
As we age, it’s natural for our cognitive abilities to decline. But what if there were ways to slow down that process? Keeping your physical health in check is a great start. By monitoring things like blood pressure and avoiding unhealthy habits like smoking,...
by David | February 1, 2023 | Body, Rest
Napping is not just for children and babies, it is a common part of daily life in many cultures. Napping during the day as an adult can bring several benefits such as increased alertness, improved mood, better performance, quicker reaction time, improved memory,...
by David | January 30, 2023 | Wellness
I view wellness as going beyond the surface of just health, it goes much deeper. A wellness mindset refers to your habits, attitudes, thoughts, and actions that impact your daily life and overall life satisfaction. Positive or negative, your mindset is a choice, it’s...
by David | January 27, 2023 | Communal Spirituality, Spirit
We know body, mind, and spirit are all interconnected and it’s important to keep working on all those connections. One aspect from spirituality, is maintaining our social connections. Throughout our lives, we build various relationships with family, friends,...
by David | January 26, 2023 | Mind, Subconscious
This is continued from Part 1, to read that click, HERE. Dr. Paul Scheele co-founder of Learning Strategies: …we learn that it is with the conscious mind that we must try to interpret the messages of the world around and within us. That is a staggering task because...
by David | January 25, 2023 | Mind, Subconscious
Your body, mind, and spirit are all interconnected and if you’ve ever felt you’re not achieving the desired results in your life, despite doing everything right, it might be your subconscious mind. Your conscious mind is like the tip of the iceberg, while your...
by David | January 23, 2023 | Body, Nutrition
Drinking more water is essential for maintaining a youthful appearance and improving overall health. Our bodies are mostly made up of water and staying hydrated is crucial for the functioning of our cells. When we are dehydrated, it takes a toll on our body, including...
by David | January 20, 2023 | Balancing the Triad
We all have experienced the impact of an injury or illness on our overall well-being. The body/mind connection or mind/body connection highlights how the two are intertwined and influence each other. When we are sick or hurt, our focus and mental clarity are often...
