by David | October 5, 2023 | Aging
After our 21st birthday, the 50th is the most popular adult birthday celebrated. You’ve reached your first half century, and you’re also celebrating being… 600 months old. 2,608 weeks old. 8,262 days old. 438,000 hours old. 26,280,000 minutes old. Reaching half...
by David | October 4, 2023 | Environmental Spirituality
With the hustle and bustle of our modern lives, it’s easy to forget the soothing embrace of nature. There’s a profound healing power in the natural world around us, which has been recognized and studied for centuries, sometimes referred to as Earthing....
by David | October 3, 2023 | Health, Mind, Subconscious
Our mind is an incredible entity, the subconscious mind is a powerful tool that can influence our overall health. The conscious mind deals with our daily thoughts and decisions, the subconscious plays a crucial role in shaping our beliefs, habits, and physical health....
by David | October 2, 2023 | Aging, Rest
As we get older, it’s not uncommon to notice a gradual shift in our energy levels. What once seemed like boundless enthusiasm and vitality begins to wane, and we find ourselves wondering, “Why am I so tired as I get older?” This can be attributed to...
by David | September 30, 2023 | Aging
“How old are you” is a question we get asked our whole life. Yet what exactly is your age? The question typically refers to your chronological age – the number of years you’ve been alive. But that’s not the only way to define how old you are. Chronological Age: The...
by David | September 28, 2023 | Communal Spirituality
Our journey of life involves going through a variety of trials and triumphs. It’s a rollercoaster ride with plenty of ups and downs and having a dependable safety net can make a big difference. Whether pursuing your dreams, facing adversity, or simply seeking...
by David | September 27, 2023 | Creative, Mind
Creativity isn’t just for artists and musicians; it’s a powerful tool that can have a significant impact on your physical health. Stress Reduction When we don’t have good coping mechanisms, the hassles of life can build up, what we refer to as stress, and...
by David | September 26, 2023 | Aging, Nutrition
As we get older and if we want to maintain good health and quality of life, then paying attention to our nutrient requirements is a critical aspect. With age, nutritional requirements can change significantly. A good intake of vitamins and minerals remains constant as...
by David | September 25, 2023 | Aging, Health
It’s important to understand that it’s never too late to start improving your health. Regardless of age, making positive changes to your lifestyle can have significant and lifetime benefits. The improvements we go over here all the time of Balancing the...
by David | September 23, 2023 | Aging, Analytical, Mind
Just like you exercise your body for your physical health, there’s also exercising your mind for mental health. Activities such as puzzles, crossword puzzles, Sudoku, and brain-training apps (I also like room escape games) all can help stimulate your brain and improve...
