by David | February 8, 2023 | Balancing the Triad, Health
A healthy lifestyle is not just about looking good or losing weight, it’s a way of living focused on promoting good health and well-being. For me, it’s another way to describe Balancing the Triad of Body, Mind, & Spirit. Body: Making exercise a part of your...
by David | February 6, 2023 | Spirit
Spirituality is a highly personal aspect of life that varies from person to person. Some individuals place a strong emphasis on spirituality throughout their lives, others might consider it as an afterthought. However, spiritual health is an important component of...
by David | February 3, 2023 | Mind
As we age, it’s natural for our cognitive abilities to decline. But what if there were ways to slow down that process? Keeping your physical health in check is a great start. By monitoring things like blood pressure and avoiding unhealthy habits like smoking,...
by David | February 1, 2023 | Body, Rest
Napping is not just for children and babies, it is a common part of daily life in many cultures. Napping during the day as an adult can bring several benefits such as increased alertness, improved mood, better performance, quicker reaction time, improved memory,...
by David | January 30, 2023 | Wellness
I view wellness as going beyond the surface of just health, it goes much deeper. A wellness mindset refers to your habits, attitudes, thoughts, and actions that impact your daily life and overall life satisfaction. Positive or negative, your mindset is a choice, it’s...
