As we age, it’s natural for our cognitive abilities to decline. But what if there were ways to slow down that process? Keeping your physical health in check is a great start. By monitoring things like blood pressure and avoiding unhealthy habits like smoking, you can help keep your physical health is in good condition. This has a direct impact on your mind.
Exercising your body, particularly resistance training, has been shown to have a positive impact on slowing down and maybe even reversing some forms of dementia, including Alzheimer’s disease. If exercise has this impact on the diseases, image what it can do for your cognitive abilities in general.
Along with exercise, a healthy eating is also key. Incorporating nutritious foods, research has an inclination towards those found in the Mediterranean diet, can help slow down the decline of your cognitive abilities. On the other hand, processed and junk foods can have the opposite effect. And getting enough rest is also crucial for your body and mind to recover.
Exercising your mind is also important. Keeping your mind stimulated, learning new skills, activities, and using your imagination can help keep your cognitive abilities going. And being aware of what you put into your mind, make sure it’s the positive stuff.
Make sure and have those people around you that are going to support you up and bolster you through the more challenging and difficult times. Research shows when you have a good group of people around you, your cognitive abilities last a longer.
“Stress” management also plays a factor, and everything we’ve covered helps with that. It all depends on how you choose to handle a situation.
Slowing down cognitive decline can be achieved by working on your Body, Mind, and Spirit. Exercise, healthy eating, rest, and a supportive network can all play a role in persevering your cognitive abilities. It’s never too late to start taking care of yourself.