by David | October 3, 2023 | Health, Mind, Subconscious
Our mind is an incredible entity, the subconscious mind is a powerful tool that can influence our overall health. The conscious mind deals with our daily thoughts and decisions, the subconscious plays a crucial role in shaping our beliefs, habits, and physical health....
by David | September 25, 2023 | Aging, Health
It’s important to understand that it’s never too late to start improving your health. Regardless of age, making positive changes to your lifestyle can have significant and lifetime benefits. The improvements we go over here all the time of Balancing the...
by David | September 16, 2023 | Health
I think most of us know about “patience being a virtue,” yet how many of us practice it? Impatiently waiting in line, waiting for the computer to boot up, waiting for the light to turn green. With our health, we’re not wanting to wait to lose inches, to lose weight,...
by David | February 8, 2023 | Balancing the Triad, Health
A healthy lifestyle is not just about looking good or losing weight, it’s a way of living focused on promoting good health and well-being. For me, it’s another way to describe Balancing the Triad of Body, Mind, & Spirit. Body: Making exercise a part of your...
