by David | October 13, 2023 | Aging, Body, Fitness
As we age, our bodies undergo various changes, and one of the most significant concerns for many seniors is the loss of muscle mass. This decline in muscle mass, also known as sarcopenia, can lead to reduced strength, mobility issues, and an increased risk of falls...
by David | October 9, 2023 | Body
Neglecting to care for your body can have dire consequences extending far beyond the immediate. Poor physical health, a weakened immune system, chronic diseases, loss of independence, and a decreased quality of life are a chain reaction of just some of the outcomes...
by David | October 2, 2023 | Aging, Rest
As we get older, it’s not uncommon to notice a gradual shift in our energy levels. What once seemed like boundless enthusiasm and vitality begins to wane, and we find ourselves wondering, “Why am I so tired as I get older?” This can be attributed to...
by David | September 26, 2023 | Aging, Nutrition
As we get older and if we want to maintain good health and quality of life, then paying attention to our nutrient requirements is a critical aspect. With age, nutritional requirements can change significantly. A good intake of vitamins and minerals remains constant as...
by David | September 21, 2023 | Aging, Fitness
Aging is inevitable and we can ponder what effect that will have on our fitness levels over time. Fortunately, the rate of decline can be significantly influenced by our lifestyle choices and being proactive about it. Let’s look at how aging affects our strength,...
by David | September 18, 2023 | Balancing the Triad, Body
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
