by David | November 30, 2023 | Fitness
Age is Just a Number When it Comes to Fitness The belief that getting in shape is only for the young is a misconception needing to be debunked. Staying active and maintaining physical fitness becomes even more important as we age. Regardless of how old we are, it’s...
by David | November 6, 2023 | Aging, Fitness
With aging, staying active and maintaining a healthy lifestyle becomes increasingly important. One of the most effective ways to do this is with resistance training. Resistance training is not just for the young and the muscular; it offers numerous benefits for...
by David | October 13, 2023 | Aging, Body, Fitness
As we age, our bodies undergo various changes, and one of the most significant concerns for many seniors is the loss of muscle mass. This decline in muscle mass, also known as sarcopenia, can lead to reduced strength, mobility issues, and an increased risk of falls...
by David | September 21, 2023 | Aging, Fitness
Aging is inevitable and we can ponder what effect that will have on our fitness levels over time. Fortunately, the rate of decline can be significantly influenced by our lifestyle choices and being proactive about it. Let’s look at how aging affects our strength,...
by David | April 17, 2023 | Body, Fitness
The answer to the question, “Can you get stronger and fit after 50?” is an absolute, “Yes, yes, yes. Yes, you can,” One of the Guides in my Facebook group is “Age is Just a Number,” and if you’ve been around for me a little while you know I have a big interest in...
