by David | November 30, 2023 | Fitness
Age is Just a Number When it Comes to Fitness The belief that getting in shape is only for the young is a misconception needing to be debunked. Staying active and maintaining physical fitness becomes even more important as we age. Regardless of how old we are, it’s...
by David | November 22, 2023 | Body
We often associate weight gain with an expanding waistline, the idea of having your clothes fit better while gaining weight might not make sense. This happens when you don’t focus on numbers on the scale but instead focus on your body composition and muscle....
by David | November 16, 2023 | Aging, Rest
As we age, our sleep patterns tend to change, and ensuring a good night’s rest becomes even more important. Implementing effective sleep hygiene practices can greatly improve the quality of sleep for older adults. Here’s a few to consider. Creating a relaxing...
by David | November 6, 2023 | Aging, Fitness
With aging, staying active and maintaining a healthy lifestyle becomes increasingly important. One of the most effective ways to do this is with resistance training. Resistance training is not just for the young and the muscular; it offers numerous benefits for...
by David | October 31, 2023 | Body
Maintaining a healthy body is essential for overall well-being and can have a significant impact on your quality of life. Here are some key points on why it’s important to keep your body healthy: Physical Fitness: Maintaining a healthy body allows you to stay...
by David | October 19, 2023 | Nutrition
As we age one of the things that may change is our eating habits. It’s not uncommon for older adults to eat less as they get older, and this can be influenced by various factors. Loss of Taste and Smell: We like to eat food that taste good, and smell is a big...
