by David | September 21, 2023 | Aging, Fitness
Aging is inevitable and we can ponder what effect that will have on our fitness levels over time. Fortunately, the rate of decline can be significantly influenced by our lifestyle choices and being proactive about it. Let’s look at how aging affects our strength,...
by David | September 20, 2023 | Balancing the Triad, Spirit
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
by David | September 19, 2023 | Balancing the Triad, Mind
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
by David | September 18, 2023 | Balancing the Triad, Body
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
by David | September 17, 2023 | Aging, Spirit
As we get older the interconnection between aging and spirituality can be complex, depending on how we view spirituality. The understanding of this relationship and how we navigate it can have profound implications on our overall health. For many, as they get older,...
by David | September 16, 2023 | Health
I think most of us know about “patience being a virtue,” yet how many of us practice it? Impatiently waiting in line, waiting for the computer to boot up, waiting for the light to turn green. With our health, we’re not wanting to wait to lose inches, to lose weight,...
by David | September 15, 2023 | Mind
“Whether you believe you can do a thing or not, you are right.” ~Henry Ford When you focus on what CAN you do, it opens you up to possibilities and the power you have. You’re then able to figure out what you’re capable of, what resources you have available, and...
by David | September 14, 2023 | Analytical, Mind
We all know aging is a natural part of life, and each life stage has its own unique experiences and wisdom. Accepting that you’re getting old means embracing the opportunities and challenges that come with it. Though that doesn’t mean were not going to do...
by David | September 13, 2023 | Body
In working with Body, Mind, & Spirit, spirit is often the missing component for a lot of people. They can be working the body and the mind, yet they don’t quite get the results they want, they’re missing spirit. We break spirituality down into Personal...
by David | April 21, 2023 | Personal Spirituality, Spirit
In working with Body, Mind, & Spirit, spirit is often the missing component for a lot of people. They can be working the body and the mind, yet they don’t quite get the results they want, they’re missing spirit. We break spirituality down into Personal...
