by David | October 19, 2023 | Nutrition
As we age one of the things that may change is our eating habits. It’s not uncommon for older adults to eat less as they get older, and this can be influenced by various factors. Loss of Taste and Smell: We like to eat food that taste good, and smell is a big...
by David | October 18, 2023 | Health
As we age, our bodies go through various changes, and with those changes often come new health concerns. It’s essential to stay informed about these potential issues to ensure a healthy and vibrant life beyond the age of 50. And these conditions below are...
by David | October 17, 2023 | Personal Spirituality
Personal Spirituality: What It Means Personal spirituality is a deeply personal and introspective journey revolving around self-connection, values, morals, and defining what you stand for and against. It’s a quest to understand your inner self and establish a...
by David | October 16, 2023 | Analytical
Training your brain to be more analytical involves developing specific cognitive skills and habits enhance your ability to analyze information, solve problems, and make informed decisions. Here are a few ways you can do that: Practice Critical Thinking: Critical...
by David | October 13, 2023 | Aging, Body, Fitness
As we age, our bodies undergo various changes, and one of the most significant concerns for many seniors is the loss of muscle mass. This decline in muscle mass, also known as sarcopenia, can lead to reduced strength, mobility issues, and an increased risk of falls...
by David | October 12, 2023 | Balancing the Triad
With our busy lives and the demands of daily life, things can get a bit overwhelming making it easy to lose sight of the need to balance our Body, Mind, & Spirit. But make no mistake, this balance is not a luxury, it’s a necessity for a fulfilling and...
by David | October 11, 2023 | Spirit
In the hustle and bustle of our daily lives, it’s easy to overlook an essential aspect of our well-being: spiritual health. Physical and mental health usually takes precedence, while spiritual health does play a vital role in shaping our overall sense of...
by David | October 10, 2023 | Aging, Mind
Journeying through life, our bodies and minds inevitably undergo changes. One of the most fascinating and complex aspects of aging is how it affects our brains. The brain’s aging process is influenced by various factors, and some of them can cause it to age faster...
by David | October 9, 2023 | Body
Neglecting to care for your body can have dire consequences extending far beyond the immediate. Poor physical health, a weakened immune system, chronic diseases, loss of independence, and a decreased quality of life are a chain reaction of just some of the outcomes...
by David | October 6, 2023 | Health, Wellness
The terms “health” and “wellness” are often used interchangeably. However, for many of us, they carry distinct meanings and encompass various aspects of our lives. Let’s dive deeper and compare Health vs Wellness in regards of Balancing the...
