by David | November 2, 2023 | Spirit
Spirituality is a significant aspect of many people’s lives, with aging, its importance grows serving as a source of strength, meaning, and community. It’s a deeply personal journey, playing a vital role in later life, offering many benefits extending far beyond...
by David | November 1, 2023 | Analytical, Mind
Cognitive decline is a complex and often concerning issue, especially as we age. Whether it’s the forgetfulness that comes with getting older or more serious conditions like Alzheimer’s disease, the prospect of cognitive decline can be daunting. However,...
by David | October 31, 2023 | Body
Maintaining a healthy body is essential for overall well-being and can have a significant impact on your quality of life. Here are some key points on why it’s important to keep your body healthy: Physical Fitness: Maintaining a healthy body allows you to stay...
by David | October 30, 2023 | Wellness
“Wellness” is often associated with physical health, however, it’s a concept extending beyond the numbers on a medical chart. It’s a holistic approach to life, encompassing the nurturing of Body, Mind, & Spirit (Balancing the Triad). And true well-being is a state...
by David | October 27, 2023 | Environmental Spirituality
Nature has an undeniable and profound impact on human health. Beyond the stunning landscapes and serene settings, the natural world offers a wealth of benefits for our bodies, minds, and spirits. Let’s explore some of the many facets of how nature promotes overall...
by David | October 26, 2023 | Subconscious
Our subconscious mind is a powerful force shaping our thoughts, behaviors, and ultimately, our reality. Training it to be positive can significantly improve our overall well-being and quality of life. There’s a number of ways to foster positivity within your...
by David | October 25, 2023 | Aging
As we journey through life, aging is an inevitable process touching us all. However, how we age is not set in stone. Our daily choices significantly influence how we experience the passing of time. Exercise: One of the most crucial aspects of how we age is our fitness...
by David | October 24, 2023 | Aging, Health
In our quest for a longer and healthier life, we might come across “lifespan” and “healthspan.” These terms are fundamental in discussions about aging, longevity, and overall well-being. But what exactly do they mean, and how do they differ?...
by David | October 23, 2023 | Communal Spirituality, Health
In the pursuit of a healthier life, many factors come into play, and one that might be often overlooked is social support. Your network of friends, family, and acquaintances can have a profound impact on your well-being. Influencing Your Choices and Behaviors: The...
by David | October 20, 2023 | Creative
It’s easy to dismiss imagination as something reserved for childhood, but that couldn’t be further from the truth. Imagination remains a powerful and indispensable tool for adults, offering a myriad of benefits enhancing our daily lives and personal...
