by David | November 16, 2023 | Aging, Rest
As we age, our sleep patterns tend to change, and ensuring a good night’s rest becomes even more important. Implementing effective sleep hygiene practices can greatly improve the quality of sleep for older adults. Here’s a few to consider. Creating a relaxing...
by David | November 15, 2023 | Aging
The desire to look and feel younger than our actual age is a common goal for many individuals. While we cannot reverse the aging process entirely, there are various lifestyle choices and practices that can help us maintain a youthful appearance and vitality. Let’s...
by David | November 14, 2023 | Communal Spirituality
Having a strong social support system can greatly influence one’s lifestyle choices and health behaviors. Individuals who have a reliable network of supportive people are more inclined to adopt healthy habits and sustain them in the long term. This underscores...
by David | November 13, 2023 | Aging, Creative
As we age, it becomes increasingly important to prioritize our physical and mental well-being. While there are many factors contributing to healthy aging, one often overlooked aspect is creativity. Engaging in creative activities has been shown to have numerous...
by David | November 10, 2023 | Aging, Health
It’s never too late to start eating healthy, even if you’re 50 or older. In fact, making dietary changes later in life can have numerous benefits for your overall health and well-being. While it is true our bodies may undergo certain changes as we age, adopting a...
by David | November 9, 2023 | Health
Regaining your health after 50 is definitely possible, and it’s never too late to start taking care of yourself. Here are a few key steps you can take to get back on track: Engaging in regular physical activity is crucial for maintaining good health. Incorporate...
by David | November 8, 2023 | Personal Spirituality
In a world that can sometimes feel like a never-ending whirlwind of chaos and craziness, it’s super important to not let yourself get lost in the shuffle. Taking the time to connect with your inner self is not only crucial, but it’s also downright...
by David | November 7, 2023 | Analytical
Memory is a fundamental aspect of our daily lives, influencing our ability to learn, work, and navigate the world around us. We all experience moments when we forget a name, misplace our keys, or struggle to recall important information. However, there are effective...
by David | November 6, 2023 | Aging, Fitness
With aging, staying active and maintaining a healthy lifestyle becomes increasingly important. One of the most effective ways to do this is with resistance training. Resistance training is not just for the young and the muscular; it offers numerous benefits for...
by David | November 3, 2023 | Balancing the Triad
Understanding the relationship between our body, mind, & spirit is essential for leading a balanced life. This Triad represents the three fundamental aspects of human existence, and understanding their interconnectedness can be the key to achieving holistic...
