by David | October 12, 2023 | Balancing the Triad
With our busy lives and the demands of daily life, things can get a bit overwhelming making it easy to lose sight of the need to balance our Body, Mind, & Spirit. But make no mistake, this balance is not a luxury, it’s a necessity for a fulfilling and...
by David | October 11, 2023 | Spirit
In the hustle and bustle of our daily lives, it’s easy to overlook an essential aspect of our well-being: spiritual health. Physical and mental health usually takes precedence, while spiritual health does play a vital role in shaping our overall sense of...
by David | October 10, 2023 | Aging, Mind
Journeying through life, our bodies and minds inevitably undergo changes. One of the most fascinating and complex aspects of aging is how it affects our brains. The brain’s aging process is influenced by various factors, and some of them can cause it to age faster...
by David | October 9, 2023 | Body
Neglecting to care for your body can have dire consequences extending far beyond the immediate. Poor physical health, a weakened immune system, chronic diseases, loss of independence, and a decreased quality of life are a chain reaction of just some of the outcomes...
by David | October 6, 2023 | Health, Wellness
The terms “health” and “wellness” are often used interchangeably. However, for many of us, they carry distinct meanings and encompass various aspects of our lives. Let’s dive deeper and compare Health vs Wellness in regards of Balancing the...