by David | November 16, 2023 | Aging, Rest
As we age, our sleep patterns tend to change, and ensuring a good night’s rest becomes even more important. Implementing effective sleep hygiene practices can greatly improve the quality of sleep for older adults. Here’s a few to consider. Creating a relaxing...
by David | November 15, 2023 | Aging
The desire to look and feel younger than our actual age is a common goal for many individuals. While we cannot reverse the aging process entirely, there are various lifestyle choices and practices that can help us maintain a youthful appearance and vitality. Let’s...
by David | November 14, 2023 | Communal Spirituality
Having a strong social support system can greatly influence one’s lifestyle choices and health behaviors. Individuals who have a reliable network of supportive people are more inclined to adopt healthy habits and sustain them in the long term. This underscores...
by David | November 13, 2023 | Aging, Creative
As we age, it becomes increasingly important to prioritize our physical and mental well-being. While there are many factors contributing to healthy aging, one often overlooked aspect is creativity. Engaging in creative activities has been shown to have numerous...
by David | November 10, 2023 | Aging, Health
It’s never too late to start eating healthy, even if you’re 50 or older. In fact, making dietary changes later in life can have numerous benefits for your overall health and well-being. While it is true our bodies may undergo certain changes as we age, adopting a...
