Maintain Your Social Connections

Maintain Your Social Connections

We know body, mind, and spirit are all interconnected and it’s important to keep working on all those connections. One aspect from spirituality, is maintaining our social connections. Throughout our lives, we build various relationships with family, friends,...
How Powerful is the Subconscious Mind? – Part 2

How Powerful is the Subconscious Mind? – Part 2

This is continued from Part 1, to read that click, HERE. Dr. Paul Scheele co-founder of Learning Strategies: …we learn that it is with the conscious mind that we must try to interpret the messages of the world around and within us. That is a staggering task because...
How Powerful is the Subconscious Mind? – Part 2

How Powerful is the Subconscious Mind? – Part 1

Your body, mind, and spirit are all interconnected and if you’ve ever felt you’re not achieving the desired results in your life, despite doing everything right, it might be your subconscious mind. Your conscious mind is like the tip of the iceberg, while your...
Want to Look Younger? Drink More Water

Want to Look Younger? Drink More Water

Drinking more water is essential for maintaining a youthful appearance and improving overall health. Our bodies are mostly made up of water and staying hydrated is crucial for the functioning of our cells. When we are dehydrated, it takes a toll on our body, including...
Body, Mind, & Spirit’s Interconnections

Body, Mind, & Spirit’s Interconnections

We all have experienced the impact of an injury or illness on our overall well-being. The body/mind connection or mind/body connection highlights how the two are intertwined and influence each other. When we are sick or hurt, our focus and mental clarity are often...