by David | September 21, 2023 | Aging, Fitness
Aging is inevitable and we can ponder what effect that will have on our fitness levels over time. Fortunately, the rate of decline can be significantly influenced by our lifestyle choices and being proactive about it. Let’s look at how aging affects our strength,...
by David | September 20, 2023 | Balancing the Triad, Spirit
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
by David | September 19, 2023 | Balancing the Triad, Mind
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
by David | September 18, 2023 | Balancing the Triad, Body
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
by David | September 17, 2023 | Aging, Spirit
As we get older the interconnection between aging and spirituality can be complex, depending on how we view spirituality. The understanding of this relationship and how we navigate it can have profound implications on our overall health. For many, as they get older,...
