by David | September 28, 2023 | Communal Spirituality
Our journey of life involves going through a variety of trials and triumphs. It’s a rollercoaster ride with plenty of ups and downs and having a dependable safety net can make a big difference. Whether pursuing your dreams, facing adversity, or simply seeking...
by David | September 27, 2023 | Creative, Mind
Creativity isn’t just for artists and musicians; it’s a powerful tool that can have a significant impact on your physical health. Stress Reduction When we don’t have good coping mechanisms, the hassles of life can build up, what we refer to as stress, and...
by David | September 26, 2023 | Aging, Nutrition
As we get older and if we want to maintain good health and quality of life, then paying attention to our nutrient requirements is a critical aspect. With age, nutritional requirements can change significantly. A good intake of vitamins and minerals remains constant as...
by David | September 25, 2023 | Aging, Health
It’s important to understand that it’s never too late to start improving your health. Regardless of age, making positive changes to your lifestyle can have significant and lifetime benefits. The improvements we go over here all the time of Balancing the...
by David | September 23, 2023 | Aging, Analytical, Mind
Just like you exercise your body for your physical health, there’s also exercising your mind for mental health. Activities such as puzzles, crossword puzzles, Sudoku, and brain-training apps (I also like room escape games) all can help stimulate your brain and improve...
