We have more ways to improve your memory.
Learn.
The act of learning creates a dynamic process in the brain, generating fresh neural connections and synapses. It’s recommended to learn something new often and consistently. Go for topics of personal interest to increase your enjoyment and easier to do.
Let go of Internet.
Abandon the internet and search engines, a least in certain situations. How often do you find yourself unable to recall information you once knew? With the advancement of technology, answers to our questions are accessible with just a few taps. Although this can be advantageous, we tend to be less attentive. This leads to the following point….
Don’t Use GPS.
Occasionally, forego the use of GPS. During a conversation with a friend many years ago, he had his new (at the time) GPS device. He remarked how he took pride in being able to navigate and find his way, but that such devices make us stupid.
I agree with his observation. How many phone numbers can you know by heart? I can only recall four phone numbers. The landline number grew up with, my own mobile number, my business phone number, and my Father’s phone number which we received at the same time.
Once more, consider how much information you were able to memorize in the past, such as phone numbers, which are now conveniently stored in your phone. Now information on any subject is easily available at the touch of a button. While this has its benefits, it can also have a negative impact on our cognitive abilities.
Going on a tangent: Artificial Intelligence, such as Chat GPD and Jasper, are tools available to use. However, they can be misused, someone can give the impression of having extensive knowledge on a topic, when in reality, they have no understanding of it.
Resist the urge to immediately search for an answer to a question you know but cannot seem to recall at that moment. Similarly, use GPS to plan your route, but turn it off during actual navigation. Only turn it back on if it is necessary.
Practice.
Repetition is key to mastering any skill or task, it becomes easier to retain and comprehend the information. Studying for an exam requires going through the material repeatedly, back and forth until you have a thorough understanding of the information. Most people won’t understand the material on the first or second attempt. It often takes multiple repetitions to acquire a firm grasp of the concepts.
Breaks.
It’s important to take breaks from learning. Studies have shown taking breaks enhances learning and memory retention. Jim Kwik (from Kwik Learning) also emphasizes the importance of taking breaks. Avoid trying to force your mind to absorb the material without giving it time to process the information. Attempting to cram everything in a limited time doesn’t work for most people. Instead, try studying in 15-90 minute blocks, followed by a break. The break provides an opportunity for the mind to process the information, and upon return to studying, you have a higher chance of remembering the material.