As we get older and if we want to maintain good health and quality of life, then paying attention to our nutrient requirements is a critical aspect.
With age, nutritional requirements can change significantly. A good intake of vitamins and minerals remains constant as usual, but older adults often require fewer calories because of a decrease in their basal metabolic rate, especially if they’re sedentary. This makes it important for them to focus on nutrient-dense foods to meet their nutritional needs without extra calories, something good for all of us to keep in mind. And because of decreased absorption of certain nutrients, there might be need use supplements, check with your healthcare provider.
Adequate protein intake should be a factor at any age, but it becomes increasingly important the older we get. Muscle mass tends to decline naturally with aging, and the loss is greater if you don’t do any resistance training. Eating enough protein can help mitigate muscle loss and maintain physical function.
Bone-related issues such as osteoporosis increase the older we get. Adequate intake of calcium and vitamin D is essential for maintaining strong bones. As older adults we should ensure to get enough of these nutrients through good nutritional eating, along with exposure to sunlight for vitamin D. In some cases, supplements may be recommended to meet these requirements, especially if dietary intake is insufficient.
Understanding as you get older there will be changes with your nutritional needs. Pay attention to calories and with an emphasis on protein for muscle health, especially if sedentary. And watch your micronutrients for good bone health. Adjusting your nutrition to meet these conditions can help maintain overall health and enhance the quality of your later years of life.