by David | November 21, 2023 | Aging, Wellness
With advancements in medicine, technology, and our understanding of wellness, it’s making it possible that our lifespan will continue to grow. As we gain more knowledge about wellness-related topics, the potential for longer lifespans becomes a reality. It’s not just...
by David | October 30, 2023 | Wellness
“Wellness” is often associated with physical health, however, it’s a concept extending beyond the numbers on a medical chart. It’s a holistic approach to life, encompassing the nurturing of Body, Mind, & Spirit (Balancing the Triad). And true well-being is a state...
by David | October 6, 2023 | Health, Wellness
The terms “health” and “wellness” are often used interchangeably. However, for many of us, they carry distinct meanings and encompass various aspects of our lives. Let’s dive deeper and compare Health vs Wellness in regards of Balancing the...
by David | January 30, 2023 | Wellness
I view wellness as going beyond the surface of just health, it goes much deeper. A wellness mindset refers to your habits, attitudes, thoughts, and actions that impact your daily life and overall life satisfaction. Positive or negative, your mindset is a choice, it’s...
