by David | September 20, 2023 | Balancing the Triad, Spirit
In our pursuit of optimal health, wellness, and fitness, it’s important understand health is much more than just absence of illness. True health encompasses a holistic approach that considers not only the Body, but also the Mind and Spirit. These three elements...
by David | September 17, 2023 | Aging, Spirit
As we get older the interconnection between aging and spirituality can be complex, depending on how we view spirituality. The understanding of this relationship and how we navigate it can have profound implications on our overall health. For many, as they get older,...
by David | April 21, 2023 | Personal Spirituality, Spirit
In working with Body, Mind, & Spirit, spirit is often the missing component for a lot of people. They can be working the body and the mind, yet they don’t quite get the results they want, they’re missing spirit. We break spirituality down into Personal...
by David | February 24, 2023 | Personal Spirituality, Spirit
For Part 1: Regain Your Connection with Yourself Part 1 Building connections with your family, friends, or even joining a support group, can be beneficial. Sharing your thoughts and feelings with others can help you realize you’re not alone in your experiences,...
by David | February 24, 2023 | Personal Spirituality, Spirit
In today’s fast-paced hectic world, we often find ourselves being pulled in various directions with different ideas and priorities vying for our attention. We’re frequently confronted with challenges, traumas and transitions requiring us to navigate uncharted...
by David | February 15, 2023 | Environmental Spirituality, Spirit
Nurturing your Body, Mind & Spirit involves considering the importance of environmental spirituality, including your home environment. A comfortable home space promotes relaxation and well-being, which is crucial for maintaining good health and wellness. Clearing...
