by David | October 19, 2023 | Nutrition
As we age one of the things that may change is our eating habits. It’s not uncommon for older adults to eat less as they get older, and this can be influenced by various factors. Loss of Taste and Smell: We like to eat food that taste good, and smell is a big...
by David | September 26, 2023 | Aging, Nutrition
As we get older and if we want to maintain good health and quality of life, then paying attention to our nutrient requirements is a critical aspect. With age, nutritional requirements can change significantly. A good intake of vitamins and minerals remains constant as...
by David | January 23, 2023 | Body, Nutrition
Drinking more water is essential for maintaining a youthful appearance and improving overall health. Our bodies are mostly made up of water and staying hydrated is crucial for the functioning of our cells. When we are dehydrated, it takes a toll on our body, including...
