by David | February 8, 2023 | Balancing the Triad, Health
A healthy lifestyle is not just about looking good or losing weight, it’s a way of living focused on promoting good health and well-being. For me, it’s another way to describe Balancing the Triad of Body, Mind, & Spirit. Body: Making exercise a part of your...
by David | January 20, 2023 | Balancing the Triad
We all have experienced the impact of an injury or illness on our overall well-being. The body/mind connection or mind/body connection highlights how the two are intertwined and influence each other. When we are sick or hurt, our focus and mental clarity are often...
