by David | November 9, 2023 | Health
Regaining your health after 50 is definitely possible, and it’s never too late to start taking care of yourself. Here are a few key steps you can take to get back on track: Engaging in regular physical activity is crucial for maintaining good health. Incorporate...
by David | November 8, 2023 | Personal Spirituality
In a world that can sometimes feel like a never-ending whirlwind of chaos and craziness, it’s super important to not let yourself get lost in the shuffle. Taking the time to connect with your inner self is not only crucial, but it’s also downright...
by David | November 7, 2023 | Analytical
Memory is a fundamental aspect of our daily lives, influencing our ability to learn, work, and navigate the world around us. We all experience moments when we forget a name, misplace our keys, or struggle to recall important information. However, there are effective...
by David | November 6, 2023 | Aging, Fitness
With aging, staying active and maintaining a healthy lifestyle becomes increasingly important. One of the most effective ways to do this is with resistance training. Resistance training is not just for the young and the muscular; it offers numerous benefits for...
by David | November 3, 2023 | Balancing the Triad
Understanding the relationship between our body, mind, & spirit is essential for leading a balanced life. This Triad represents the three fundamental aspects of human existence, and understanding their interconnectedness can be the key to achieving holistic...
