I think most of us know about “patience being a virtue,” yet how many of us practice it? Impatiently waiting in line, waiting for the computer to boot up, waiting for the light to turn green. With our health, we’re not wanting to wait to lose inches, to lose weight, to get stronger, to become healthier, to heal; yet patience is very much needed.
When working on long term health goals, patience is going to be crucial. Losing those inches, losing weight, building muscle, or managing a chronic condition (especially utilizing the right, long term, and transformative way), it’s important to understand to make significant improvements it’s often going to take some time. Rushing head long and making drastic changes or expecting immediate results can lead to frustration and burnout. Instead, set realistic, and sustainable goals (short term and long term) and focus on making consistent, gradual progress (you know how much I love baby steps).
Patience is definitely needed when it comes to recovery from illness or injury. Your body needs time to heal and regain strength. Pushing yourself too hard or trying to return to your normal activities too soon can delay the healing process and even lead to further injury or additional complications. Listen to your body as well as healthcare professionals and allow your body the time it needs to fully recover. (I’m going through this now as I’m dealing with an open wound on my shin. At the time I’m writing, it’s been four weeks.)
It’s not just your physical health you need patience with, it’s also needed for your mental health. Many mental health conditions require time and consistent effort to be managed effectively. You could be dealing with stress, anxiety, depression, or any other mental health challenge, it’s essential to be patient with yourself. When needed, seek professional help; make sure to practice self-compassion, and understand the progress might be slow but it is still progress and it will result in significant changes.
If you plan on being around for a while and want to make positive, transformational, and lasting changes to your health, then having patience is a virtue. Allowing your body the necessary time to heal and recover, understanding mental health challenges require patience and self-compassion. Life is a marathon, not a sprint; having patience in these areas can lead to life long and more sustainable improvements in your Body, Mind, & Spirit.